Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

per 100 gram

Water51.34g
Energy310.0kcal
Energy1297.0kJ
Protein25.92g
Total lipid (fat)22.12g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.26mg
Magnesium, Mg24.0mg
Phosphorus, P197.0mg
Potassium, K354.0mg
Sodium, Na64.0mg
Zinc, Zn4.65mg
Copper, Cu0.098mg
Manganese, Mn0.015mg
Selenium, Se23.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.18mg
Niacin4.77mg
Pantothenic acid0.33mg
Vitamin B-60.38mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total98.7mg
Betaine13.0mg
Vitamin B-121.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated8.91g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.05g
14:00.69g
16:05.3g
18:02.62g
Fatty acids, total monounsaturated9.39g
16:1 undifferentiated0.84g
18:1 undifferentiated8.35g
20:10.03g
Fatty acids, total polyunsaturated0.8g
18:2 undifferentiated0.54g
18:3 undifferentiated0.18g
18:40.0g
20:4 undifferentiated0.05g
Cholesterol79.0mg
Tryptophan0.29g
Threonine1.132g
Isoleucine1.166g
Leucine2.049g
Lysine2.157g
Methionine0.664g
Cystine0.29g
Phenylalanine1.012g
Tyrosine0.871g
Valine1.261g
Arginine1.638g
Histidine0.888g
Alanine1.564g
Aspartic acid2.368g
Glutamic acid3.895g
Glycine1.414g
Proline1.145g
Serine0.991g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg